Week 1: A Safe Refuge in Christ
This first week gently introduces the course and centres us on the safety, faithfulness, and nearness of Christ. You may spend as long or as little here as you need. There is no expectation to complete everything, and you are welcome to begin anywhere that feels safest.
Before you begin
If at any point you feel overwhelmed, it is entirely acceptable to pause, step away, or simply sit quietly with the Lord. This course is offered as a support, not a demand.
Scripture for this week
“The name of the LORD is a strong tower: the righteous runneth into it, and is safe.”
Slides: A Safe Refuge in Christ
You may view the slides below at your own pace, and you are also welcome to download them for offline use.
Optional download: Download Week 1 slides
Audio teaching
Some people find it helpful to listen alongside the slides, while others prefer to listen on its own. You are free to listen now, later, or not at all.
Optional download: Download Week 1 audio
Transcript (optional)
A written transcript is available for those who find reading more accessible than listening.
Read the transcript
[PASTE TRANSCRIPT TEXT HERE]
Optional download: Download transcript
Reflection (optional)
Some people find it helpful to pause and reflect gently on one or two thoughts from this week. These are not tasks to complete, only invitations to notice.
- When I think about Christ as a refuge, what images or feelings come to mind?
- What makes safety feel difficult or fragile for me?
- Is there one small way I might rest more consciously in God’s care this week?
Course booklet: Week 1 (written companion)
The following pages come from the original course booklet and are provided as a written companion to this week’s teaching.
Optional download: Download Week 1 booklet pages
Facilitator notes (for those leading others)
These notes are intended for those who may be using this material to support others in a group or pastoral setting. Individual participants are very welcome to skip this section.
Questions and support
If a question arises as you work through this week, you are welcome to ask it.
Please note: this is a teaching resource, not an emergency service. If you are in immediate danger or need urgent help, please contact local emergency services.
Closing encouragement
As we finish this week, remember that Christ does not withdraw from us when we are weary, confused, or fearful. He remains a refuge, not because we feel safe, but because He is faithful. We may rest here, and return when we are ready.
