Honest reflection
Readers are encouraged to notice anxious patterns without pretending, hiding, or shaming themselves for their weakness.
A gentle biblical workbook for anxious believers
What Time I Am Afraid
A calm, Scripture-rooted workbook for Christians who know what it is to feel fearful, unsettled, and mentally worn, and who want practical help in learning to trust the Lord in the midst of real anxiety.
Printed workbook
Suitable for personal use, pastoral care, counselling, and small groups
Gentle, reflective, and rooted in Scripture
£12.50
Including postage and packing. Designed to be used slowly, prayerfully, and honestly.
When fear becomes familiar
Many believers know what it is to trust the Lord sincerely and yet still feel unsettled by fear. Anxiety lingers, the mind races, the heart feels on edge, and ordinary days can begin to feel heavy. This workbook is written for those moments. It does not dismiss anxiety or shame the sufferer. Instead, it brings God’s Word gently and faithfully to bear on the realities of anxious living.
This is not a promise of instant peace. It is a gentle companion for believers who want to walk faithfully with God while learning to live with greater steadiness, honesty, and trust.
Who this workbook is for
This resource is especially helpful for those who love the Lord but struggle with persistent fear, anxious thoughts, or a constant sense of unease.
Anxious believers
Those supporting anxious loved ones
Pastors and biblical counsellors
Small-group leaders
Church care contexts
Personal devotional use
What this workbook helps you practise
Scripture meditation
God’s Word is not treated as a test to pass, but as a means of grace that gently steadies the heart and mind.
Faith in daily fear
The workbook helps us practise bringing fearful thoughts before the Lord and learning, slowly, to trust Him in real life.
Inside the workbook
Rather than simply explaining anxiety, What Time I Am Afraid is designed to help us respond to fear biblically through guided reflection, journalling, and Scripture-based practice.
Gentle teaching and reflection
Clear, readable content designed to meet fearful hearts without pressure or harshness.
Structured for steady progress
Useful prompts, thoughtful pacing, and space to work slowly rather than rush toward false quick fixes.
Scripture at the centre
The focus remains on the Lord’s faithfulness, not our performance, and on learning to meet fear with truth.
Helpful for private or shared use
Suitable for personal devotion, counselling settings, church care, and small group encouragement.
Why readers may find it especially helpful
It understands the daily reality of anxiety
The workbook speaks to believers who sincerely trust the Lord and yet still feel fearful, weary, or mentally overwhelmed.
It offers gentle help rather than pressure
The tone is calm, Christ-centred, and realistic. It does not shame anxious people for needing repeated help and repeated reminders.
Reader responses
Used again and again
“Hi Caroline, can I have another workbook? I have completed it once but I have used up all the journalling space and want to go through it again, it’s so helpful, thank you!”
Mrs E.
Helpful for meditation and memorising Scripture
“I love just sitting down and colouring gently while I meditate on the verses! I love that it is in the authorised text too, so easy to memorise!”
Miss G.
Recommended to others
“Please send copies for my nieces, I really think they’ll benefit like I did.”
Mrs T.
Translated into Urdu
“Beloved Sister, we have printed 300 copies in Urdu and will be using it with all our women's ministry in Lohore Region.”
Pastor S.
Frequently asked questions
Is this only for severe anxiety?
No. It is suitable for believers facing everyday fears, ongoing anxious tendencies, or seasons of heavier mental strain.
Can it be used with others?
Yes. It works well for personal use, pastoral care, biblical counselling, and small-group settings where gentle guided reflection is needed.
Does it promise a quick cure?
No. The workbook is designed for slow, honest, Scripture-shaped growth rather than instant fixes or unrealistic promises.
Gentle help for everyday fear
What Time I Am Afraid offers a calm, biblical pathway for believers who want to meet real anxiety with real trust in God. Whether used privately, with a counsellor, or in a church care setting, it is designed to bring Scripture to bear gently and faithfully on fearful hearts.
£12.50
Including postage and packing.
