Caroline let me have a draft copy to read. I have had severe depression and intrusive thoughts for years. This is the first time I am seeing a glimmer of hope that I can get out from under this weight of fear and guilt.
How to Cast Your Care
A Biblical Approach to Chronic Anxiety, Intrusive Thoughts, and OCD
Pre-order now – special pre-publication price £12.50. Estimated publication: February 2026 (Full price will be £17.50)
If your mind feels like a battlefield rather than a place of rest, you are not alone.
How to Cast Your Care is written for believers who love Christ deeply yet live with relentless anxiety, intrusive thoughts, religious scrupulosity, or obsessive fears that refuse to quieten. It is for those who are weary of striving, fearful of their own thoughts, and longing to know whether peace with God can truly coexist with ongoing mental struggle.
This book gently but firmly leads anxious Christians away from self-inspection and back to Christ, teaching what it truly means to cast our care upon Him.
A gospel-centred guide for Christians struggling with chronic anxiety, intrusive thoughts, and OCD. Rooted in Scripture, Reformed theology, and pastoral experience, How to Cast Your Care offers clarity, assurance, and practical help for weary believers who long to rest in Christ rather than battle their minds alone.
This book is written especially for:
- Christians who struggle with intrusive or distressing thoughts
- Believers affected by OCD, scrupulosity, perfectionism, or fear of sin
- Those who fear they have crossed a spiritual line or lost assurance
- Anxious believers who feel exhausted by constant self-monitoring
- Pastors, counsellors, and helpers walking alongside suffering saints
- It is also suitable for personal use, small groups, and biblical counselling contexts.
Many Christian resources speak about anxiety in general terms. This book addresses the specific fears of the anxious Christian mind.
How to Cast Your Care:
- Distinguishes between temptation and sin, especially in intrusive thoughts
- Addresses scrupulosity and false guilt with theological precision
- Re-anchors assurance in Christ’s finished work rather than feelings
- Combines biblical truth with an informed understanding of anxiety and OCD
- Offers a structured, compassionate path toward mental and spiritual rest
Rather than offering quick fixes, this book provides a steady, Scripture-shaped framework for lasting peace.
What You Will Learn
Through biblical teaching, pastoral reflection, and guided exercises, you will learn:
- How to understand intrusive thoughts without fearing or owning them
- How to stand firm in assurance when your conscience feels loud
- How to stop wrestling with anxious thoughts and begin casting them
- How to rest in God’s sovereignty rather than seeking control
- How to renew the mind patiently, realistically, and biblically
- You will be reminded, again and again, that salvation rests not on the quietness of your mind, but on the faithfulness of Christ.
Pre-order information
How to Cast Your Care is currently in the final stages of preparation for publication, with an estimated release in February 2026.
Pre-ordering now secures the book at a special pre-publication price of £12.50 and helps complete a work written to serve believers who are often overlooked or misunderstood.
Inside the Book
This book includes:
- Clear biblical teaching on anxiety, intrusive thoughts, and scrupulosity
- Careful handling of difficult Scriptures that trouble anxious believers
- Pastoral wisdom drawn from Reformed and Puritan theology
- Practical steps for responding to intrusive thoughts without compulsion
- A structured 60-day recovery programme, Casting Your Care
- Each section is designed to be read slowly, prayerfully, and applied gently.
Theological Foundation
How to Cast Your Care is firmly rooted in historic Reformed Christianity, upholding the sufficiency of Scripture, the finished work of Christ, and the comfort of God’s sovereign care. It speaks with honesty about suffering while offering solid assurance grounded in the gospel.
If you are weary of fighting your own mind, fearful of your thoughts, or uncertain of your standing with God, this book was written with you in mind.
Christ does not ask you to silence your anxiety before coming to Him. He invites you to come with your burdens, and to learn, slowly and safely, how to place them in His care.
What readers are saying
Gentle words from those beginning to find hope and steadiness through How to Cast Your Care.
This is the best book I have read regarding my struggles. It is theologically accurate and sound. Not only that, Caroline is a living example of Christlike compassion for pilgrims entering the Valley of the Shadow of Death. Her voice of care and kindness resonate through its pages. It offers hope and direction to the only source of healing - Christ! I pray more and more whether those with the maladies of mental illness or those seeking to help those who do, would purchase a copy! I wish I had this indispensable resource had the Lord in His providence allowed it to me much earlier in life! Do not miss out! Thank you Caroline!
More testimonials coming soon
If you have found this book helpful and would like to share a short comment, you are very welcome to do so.
