Anxiety (Generalised)
Summary: Understanding worry before God, practising prayer and thanksgiving, renewing the mind, and resting in the promises of Christ.
1) A pastoral word
When the heart is troubled we do not minimise the fear; we bring it to the Lord. We take small steps, with honest prayers, and we learn to refuse the anxious rehearsal of “what if?”
Philippians 4:6–7 (KJV)
“Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God. And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus.”
2) What’s happening in anxiety?
Anxious thoughts often feel urgent and plausible. We learn to notice them without obeying them; to breathe, pray briefly, and then act on the next ordinary duty.
3) Biblical helps
- Pray, then plan: short prayer → one next step (Philippians 4:6–9).
- Refuse rumination: replace with what is true, honest, just, pure (Philippians 4:8).
- Cast your care: Psalm 55:22; 1 Peter 5:7.
4) Puritan counsel (verified quotes)
Add exact, referenced quotations here (author, work, edition/publisher, year, page), or write “No exact quotation found”.
5) Homework
- Write one sentence prayer for anxious moments; pray it daily.
- Memorise Philippians 4:6–7 (KJV) and rehearse at bed-time.
When to seek in-person help: Please speak with your pastor/elders and, where appropriate, your GP. If you are in immediate danger, call 999. Samaritans 116 123 (free, 24/7).
