Free 12-Week Course: Finding Refuge in Christ – A Free Biblical Course for cPTSD Healing

What This Course Offers:

• A Christ-centred, Scripture-saturated approach to understanding trauma.
• Weekly reflections on God’s sovereignty, comfort, and faithfulness in suffering.
• Theological insights rooted in Reformed and Puritan thought, alongside practical exercises designed to help calm the body and mind.
• Journaling prompts and guided prayers to help process emotions and rest in Christ’s love.
• Practical, biblically aligned techniques for managing symptoms like anxiety, emotional flashbacks, and sleep difficulties.

This course is designed for those suffering from Complex PTSD or trauma-related distress, but it is also suitable for anyone seeking a deeper experience of God’s sustaining grace in suffering. Whether you are navigating grief, anxiety, or deep emotional wounds, this course will walk with you—step by step—towards Christ, our true refuge.

Who Is This Course For?

• Survivors of prolonged trauma or abuse.
• Those suffering from anxiety, guilt, grief, or emotional distress.
• Christians seeking biblical guidance for emotional and spiritual stability.
• Anyone longing to experience Christ’s rest in the midst of their suffering.

What Makes This Course Different?

• Rooted in the sufficiency of Scripture (2 Timothy 3:16).
• Upholds God’s sovereignty over suffering while affirming His compassion for the broken-hearted.
• Integrates timeless Puritan wisdom with modern understanding of trauma recovery.
• Practical exercises to calm the body, renew the mind, and anchor the heart in Christ.
• Sensitive to the challenges trauma survivors face—offering gentleness, not pressure.

A Gentle Invitation:
This is not a quick fix. There is no demand for perfection. Each step is an invitation to rest in Christ’s sufficiency and to know that you are held by a Saviour who understands suffering.

“Come unto me, all ye that labour and are heavy laden, and I will give you rest.” – Matthew 11:28 (KJV)

Free Biblical Course for cPTSD Recovery – Finding Refuge in Christ
Struggling with trauma, anxiety, or deep wounds from the past? This free 12-week Zoom course with an accompanying workbook offers biblical hope and practical tools for healing. Rooted in Scripture and Reformed theology, Finding Refuge in Christ provides comfort, stability, and renewed strength for those suffering from cPTSD and trauma-related distress.

Topics Covered Include:

• Week 1: A Safe Refuge in Christ PPSlides
• Week 2: Understanding Trauma & God's Sovereignty PPSlides
• Week 3: Comforting the Anxious Heart PPSlides
• Week 4: Lamenting Without Losing Hope
• Week 5: Releasing False Guilt
• Week 6: Grieving with Hope
• Week 7: Overcoming Fear and Doubt
• Week 8: Rebuilding Strength and Trust in God
• Week 9: Discovering Your Identity in Christ
• Week 10: a) Setting Boundaries & Healthy Relationships
• Week 10: b) A Garden Enclosed - Precious to Christ
• Week 11: Restoring Joy and Purpose
• Week 12: Looking to Eternity with Hope