Individuals
Psalm 34:18
"The Lord is nigh unto them that are of a broken heart; and saveth such as be of a contrite spirit."
Individuals
Life’s challenges—whether anxiety, bereavement, or relational struggles—can leave us feeling overwhelmed and uncertain. Through biblical counselling, I work with individuals to address these difficulties in light of God’s truth, guiding them to examine their hearts and lives in alignment with His will. Together, we explore how to form healthy, Christ-centred relationships, manage emotions biblically, and find hope and healing through the transformative power of God’s Word.
Biblical Counselling for Individuals: Walking in God’s Grace and Truth
Life often brings trials that challenge our faith, disrupt our peace, and leave us searching for answers. Whether you are dealing with anxiety, depression, grief, or struggles in relationships, biblical counselling offers a path to healing that is rooted in God’s truth. At Counselling with Caroline, I provide Christ-centred guidance to help individuals navigate life’s complexities while growing in faith and understanding.
Understanding the Heart of the Struggle
Biblical counselling differs from secular approaches by addressing not just surface symptoms, but the root issues of the heart. Scripture teaches us that our thoughts, emotions, and actions flow from the heart (Proverbs 4:23), and true transformation begins when we bring our struggles before God. Together, we explore how sin, suffering, and a fallen world impact your life and how God’s grace can bring renewal.
Finding Peace in God’s Promises
Anxiety, stress, and overwhelming emotions can cloud our view of God’s goodness and sovereignty. In biblical counselling, we turn to the promises of God found in Scripture, learning to trust in His perfect plan even amidst trials. As we apply His Word, you will find strength, peace, and hope that transcends circumstances (Philippians 4:6–7).
Building Healthy Relationships
Healthy relationships are essential to a godly and fulfilling life, yet they can be a source of pain and difficulty. Whether navigating friendships, family dynamics, or romantic relationships, biblical counselling helps you approach these connections with humility, love, and wisdom. By aligning your attitudes and behaviours with God’s design, you can experience relationships that honour Him and bring joy to your life.
Examining Your Life in the Light of God’s Will
Self-reflection is a key part of growth, but it must be guided by Scripture. Biblical counselling encourages you to examine your heart, thoughts, and actions in the light of God’s will (Psalm 139:23–24). Through this process, you will gain clarity about areas where God is calling you to trust Him more fully, grow in holiness, and live with purpose according to His plan.
Hope and Healing Through Christ
At the heart of biblical counselling is the gospel of Jesus Christ. True healing and transformation come not through self-effort but by resting in the finished work of Christ and allowing the Holy Spirit to renew your mind and heart (Romans 12:2). Whatever your struggles, biblical counselling offers a pathway to lasting change and a deeper relationship with the Lord.
Finding Strength in Christ
Living with a chronic condition can be an ongoing challenge, impacting every area of life—physically, emotionally, and spiritually. Biblical counselling offers a compassionate and Christ-centred approach to navigating the complexities of chronic illness or pain. Together, we explore how to lean on God’s grace for daily strength (2 Corinthians 12:9), address the emotional and spiritual struggles that often accompany long-term conditions, and find hope in His sovereign plan. By grounding our perspective in Scripture, we can learn to persevere with joy and purpose, trusting that even in suffering, God is at work for our good and His glory (Romans 8:28).
If you are seeking help for anxiety, grief, relational struggles, chronic disorders or simply want to grow in your faith, biblical counselling can provide the guidance and support you need. Together, we will seek the Lord’s wisdom, lean on His promises, and walk forward in His grace.
For more information or to book an initial consultation, please click on the 'Book an Appointment' button.
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Individual Biblical Counselling
Individual Biblical Counselling with Caroline Kent is a deeply personal, theologically rich, and pastorally sensitive approach to supporting Christians struggling with mental health challenges, particularly anxiety, depression, intrusive thoughts, and spiritual distress. Caroline has been a Christian and Biblical Counsellor in the UK since 2007, with a focus on helping believers apply the sufficiency of Scripture to their suffering.
Core Elements of Counselling with Caroline Kent:
1. Christ-Centred and Scripture-Saturated:
The counselling is grounded in the sovereignty of God and the sufficiency of Scripture. Caroline draws heavily from the King James Bible and Reformed theology, particularly the writings of Puritans like John Bunyan, Richard Baxter, Thomas Watson, and William Gurnall. The focus is on directing the anxious and burdened soul to Christ as their Captain and Shepherd.
2. Compassionate and Understanding:
Clients often come to Caroline feeling exhausted, ashamed, or defeated by chronic anxiety or depression. She meets them in their suffering with empathy, validating their struggles while pointing them to the comfort and power of the gospel .
3. Addressing the Whole Person:
Caroline recognises that anxiety is not merely a spiritual issue but also has physical, emotional, and mental components. She encourages medical support where necessary, acknowledging that medication can be a grace from God to aid the body while the mind and spirit are strengthened through God’s Word.
4. Challenging False Beliefs:
Many Christians struggle with guilt and fear, believing their anxiety is a sign of weak faith or sin. Caroline confronts this legalistic thinking, pointing to the righteousness of Christ as their covering and reminding them that weakness is an opportunity to experience God’s strength (2 Corinthians 12:9 KJV).
5. Structured, Practical Application:
Journaling, prayerful meditation on Scripture, and renewing the mind through truth are key practices in the counselling process. Clients are encouraged to reflect on their thoughts, identify unbiblical patterns, and replace them with the promises and character of God (Romans 12:2 KJV).
6. Tackling Specific Issues:
Caroline has developed particular expertise in counselling those suffering from:
- Religious Scrupulosity (anxiety driven by fear of not being right with God).
- Intrusive and Blasphemous Thoughts.
- Fear of Man Anxiety (being overly concerned with the approval of others).
- Spiritual Desertion (feeling abandoned by God).
7. Walking Through Suffering:
Suffering is not seen as meaningless but as a refining tool in the hands of a loving Father. Caroline echoes the Puritans, affirming that trials draw believers closer to Christ and work eternal glory (2 Corinthians 4:17 KJV).
A Typical Session Example:
A client burdened with despair may share, “I feel like giving up.” Caroline might respond with gentle questions, inviting them to unpack their thoughts. She would reassure them of God’s understanding, referencing the psalms of lament, and remind them that even their tears are precious to God (Psalm 56:8 KJV). Together, they would pray and turn to Scriptures like Isaiah 41:10 and Matthew 11:28, finding strength in Christ’s invitation to the weary .
Key Themes in Caroline’s Approach:
- Christ as Captain: She often references William Gurnall’s imagery of Christ leading us in battle: “Thou hast a Captain who never lost a battle” (Gurnall, 1655).
- God’s Sovereignty: Anxiety thrives on uncertainty; Caroline helps clients rest in the knowledge that Christ reigns over all (Daniel 4:35 KJV).
- Assurance in Christ’s Righteousness: Security is found not in our performance but in Christ’s finished work (2 Corinthians 5:21 KJV).
A Final Encouragement:
Individual Biblical Counselling with Caroline Kent is ultimately a journey from fear to faith, from striving to resting, from self-condemnation to Christ’s sufficiency. It is a path well-trodden by saints of old, reminding us that though we walk through valleys of anxiety, our Good Shepherd walks with us (Psalm 23:4 KJV).
