What Time I Am Afraid

A Workbook for Anxious Believers

(Biblical and Reformed Approach)

“What time I am afraid, I will trust in thee.”
— Psalm 56:3 (KJV)

We all know the dark hours when fear clutches our hearts—when the silence is loud and worries won’t relent. What Time I Am Afraid is written for those weary hours. This book is a gentle yet theologically grounded companion for anxious believers, rooted in the rich promises of Scripture and the wisdom of Reformed and Puritan writers.



Drawing on over a decade of experience in biblical counselling, this resource doesn’t offer mere quick fixes. Instead, it walks with you through the valleys—offering clarity, comfort, and Christ. Whether you're struggling with chronic anxiety, spiritual doubts, intrusive thoughts, or the weight of daily cares, this book reminds us that fear need not have the final word. God’s Word speaks better things.

What You’ll Discover Inside:



• How the Psalms speak into our deepest fears
• Biblical strategies for casting our care upon the Lord
• Puritan wisdom for a restless mind
• Practical tools for daily trust and mental renewal
• Gentle questions and journaling prompts to guide reflection

Who Is This Book For?



• Christians struggling with anxiety or panic
• Counsellors and pastors looking for biblical resources
• Anyone seeking Christ’s sufficiency in times of emotional pain
• Those walking with loved ones through mental health challenges

Whether you’re reading alone, sharing in a small group, or offering this as a gift, What Time I Am Afraid seeks to strengthen faith, not through self-help, but through Christ’s help.