Panic

Learning to answer sudden fear with the steadying truths of God’s Word.

Scripture Focus

What time I am afraid, I will trust in thee. (Psalm 56:3)

Overview

Panic attacks can strike without warning, leaving the sufferer breathless and fearful. The psalmist teaches us to immediately anchor our trust in God in moments of overwhelming fear.

Pastoral Guidance

• Practise slow, steady breathing while recalling Scripture.
• Remind yourself that the physical sensations will pass.
• Keep short prayers ready for moments of panic.

Further Reading

Explore more in the Biblical Counselling Library.